It includes spa treatments, physical fitness activities, wellness lectures, holistic exercise classes, and healthy cuisine. Type #5: Destination SpaĪ destination spa is will provide you with a comprehensive and healthy holiday program. If you are spiritual-minded and want to connect with your inner self in a serene and relaxed environment, this is the spa treatment you should seek out. The main ingredients used in these spa therapies are herbal preparations, purification, diet and yoga.ĭue to its all-encompassing approach to wellness, an Ayurvedic spa retreat is considered one of the oldest forms of healthcare. This is done through an assessment of one’s lifestyle. The main objective behind an ayurvedic spa holiday is to create a balance between the body, mind and spirit. It merely means “the knowledge for long life.” This is an ancient Hindu healing therapy that derives its purpose from the Sanskrit dialect. The principle behind the anti-ageing therapies is that healthy ageing comes from within, meaning that you have to eat the right food as it helps in rehydrating and regenerating the skin.Īn anti-ageing spa leaves you feeling rejuvenated and looking a whole lot different, thanks to the various holistic therapies applied to you. These types of spa treatments involve a combination of aesthetic treatments and nutrition.
BLISS NAILS SKIN
The sole purpose of these spas is to reverse the signs of ageing and keep your skin glowing. If you’re looking to tone your muscles, reduce the appearance of cellulite marks and lose some weight, thalassotherapy is the perfect type of spa treatment. These types of spa therapy combines the use of water to draw out impurities from the skin along with hydro pressure techniques to stimulate circulation. Some of these spas use seawater as a form of therapy. Type #2: Thalassotherapy Spaĭating back to the Roman Era, this spa treatment is for cosmetic and wellness purposes.
He or she is accompanied by other health professionals such as physiotherapists, osteopaths and aestheticians. The doctor, however, does not work alone. Typically, the treatments are supervised by a medical doctor, whose role is to provide medical consultation. Over the years, these medical spas have gained popularity among men and women. The main focus of the med spa treatments is aesthetic enhancement or wellness. These include the opportunity to fight off aches and pains, and dietary advice to keep your body in pristine shape.īelow are seven popular types of spa treatments and services: Type #1: Medical SpaĬommonly referred to as medi spas, these traditional types of spa treatments offer medical services in a calming, relaxing and luxurious environment. A spa treatment also comes with numerous health benefits. Here, you will be pampered until you’re fully relaxed and de-stressed.
It’s time to take a well-deserved spa vacay. Going to the spa is a perfect way to relax and rejuvenate. To recharge, invest in an appropriate spa treatment by visiting any of the above types of spa retreats.
With time, the effects of hard work and the ravages of the environment take their toll on you, and the fast-paced nature of life doesn’t help either. Your body takes a lot of punishment every day. You work hard every day, but your body needs time to replenish and recharge.
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